Hydration Hype?

Let’s sort out the Fluid Facts from the Fads. Your body is made up of more than 60% water. That beautiful body of yours needs adequate water for all of its systems to function properly, promote happy bowels, and decrease kidney stone risk. Signs of dehydration include thirst, dry skin and lips, changes in mood, increased fatigue. Chronic or severe dehydration can cause constipation, increased heart rate and dizziness. Tips for adequate hydration: Do hydrate first thing in the