Self-care Simplified

Fundamental elements of Health and self-care are unchanged. 💦 Hydrate your body 🙏 Rest your body 🍲 Nourish your body 💃🏻 Move your body . Prioritization of your health means you will be better prepared to manage the stress in your life and care for your loved ones. Yes there can be intricate nuances to working through your personal food relationship and digestion patterns with a professional. However, on an individual level, it is possible to feel better by simplifying an