Hydration Hype?

Let’s sort out the Fluid Facts from the Fads. Your body is made up of more than 60% water. That beautiful body of yours needs adequate water for all of its systems to function properly, promote happy bowels, and decrease kidney stone risk. Signs of dehydration include thirst, dry skin and lips, changes in mood, increased fatigue. Chronic or severe dehydration can cause constipation, increased heart rate and dizziness. Tips for adequate hydration: Do hydrate first thing in the

Self-care Simplified

Fundamental elements of Health and self-care are unchanged. 💦 Hydrate your body 🙏 Rest your body 🍲 Nourish your body 💃🏻 Move your body . Prioritization of your health means you will be better prepared to manage the stress in your life and care for your loved ones. Yes there can be intricate nuances to working through your personal food relationship and digestion patterns with a professional. However, on an individual level, it is possible to feel better by simplifying an

Boosting Basic Banana Bread Muffins Recipe

Banana Bread is a simple quick bread recipe that is often a gateway to the baking realm. This recipe boosts the basic components by incorporating Ground Flaxseed. Flaxseed is rich in Omega-3 fatty acids that have anti-inflammatory effects. Additionally, the fiber in flax has been found to lower LDL-cholesterol and have a gentle laxative effect. Plus, this recipe is fool-proof and tasty! Enjoy! [dry] 1 cup AP flour 1/4 cup whole wheat flour 3/4 cup ground flaxseed 2/3 cup su