Hydration Hype?
Let’s sort out the Fluid Facts from the Fads. Your body is made up of more than 60% water. That beautiful body of yours needs adequate...
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Self-care Simplified
Fundamental elements of Health and self-care are unchanged. 💦 Hydrate your body 🙏 Rest your body 🍲 Nourish your body 💃🏻 Move your...
Boosting Basic Banana Bread Muffins Recipe
Banana Bread is a simple quick bread recipe that is often a gateway to the baking realm. This recipe boosts the basic components by...
Restricting Calories = Slowing Metabolism
When your body is trying to function with restricted intake it CAN NOT function at its best and may cause long term damages.
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